senior travel insurance canada Can We Cut Our Risk of Dementia? How to Keep Your Brain Healthy After 60

Are you interested in cutting the risk of dementia? Then, you won't want to miss this episode! In it, I discuss how to keep your brain healthy in the decades ahead. Enjoy the show!

Making choices in life to value well being and health today, such as taking an exercise class with a friend or preparing yourself a nourishing meal are key to living the most enjoyable life possible, while giving yourself the best chance for keeping your mind sharp for all the years to come.

What steps are you taking today to reduce the chance that you will experience dementia in the future? Let's have a chat!

Here is a link to the article that I mentioned today: http://sixtyandme.com/6-key-lifestyle...

Disclaimer: none of the content in today's video is medical advice. Please consult with your doctor before making any changes to your diet or lifestyle.

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Are you interested in hearing more about how to cut your risk for dementia? What other brain health related topics would you like me to cover? Let's have a chat!

senior travel insurance canada Can We Cut Our Risk of Dementia? How to Keep Your Brain Healthy After 60
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