leg workout at home without weights 50 MINUTE FAT BURNING LOWER BODY BLAST | Tracy Steen

50 MINUTE FAT BURNING LOWER BODY BLAST - This was a really fun workout! If you love training your legs, and love the sweat you get from doing cardio intervals, you'll like this! We are hitting all of the exercises for legs in a no repeat format, the only repeat will be with the cardio skipping intervals, every 4th exercise. This will not only build lean muscle tissue (be sure to lift heavy dumbbells) with the leg exercises, but it will be a fat burning workout as well when we add in those skipping intervals! Let's do this and move daily!
#movedaily #tracysteen #fatburningworkout #lowerbodyworkout

Dr. Mathew Walker and Dr. Rhonda Patrick on SLEEP: https://youtu.be/bEbtf7uS6P8

Format: 60 sec work/15 sec rest
No repeat in the leg exercises, repeat in the cardio skipping component (No rope? Do high knees!)
You will need: dumbbells, heavy mini band, skipping rope, box or bench
Warm up included

Workout:
Skip
Goblet squat
Reverse lunge kick
Stiff leg deadlift
Skip
Banded, weighted suitcase squat
Banded, weight glute thrust
Banded clam shell
Skip
Goblet roundhouse
Step up
Bulgarian split squat
Skip
Plie pulse squat
Side lunge
Alternating front lunge
Plie jumps
Skip
Explosive bench jumps or pogo hop
Toes in deadlift
Staggered deadlift
Skipping
Toes out deadlift
Side lunge twist high knee
Pulse goblet squat
Skip
Banded elevated frog pumpers
Banded squat abduction
Banded in-n-out squat jump
Skip
Sumo squat
Pendulum swing
Sumo squat twist high knee
Skip
Single leg deadlift
Squat tuck jump
Skip
Cool down and stretch

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

leg workout at home without weights 50 MINUTE FAT BURNING LOWER BODY BLAST | Tracy Steen
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Sports	Upload TimePublished on 23 Sep 2019

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